Chicken Chow Mein (10 oz) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 container

Daily Values

Calories
Amount Per Serving 280
% Daily Value*
  • Total Fat
    Amount Per Serving 2.5g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 20mg
    % Daily Value 7%
  • Sodium
    Amount Per Serving 940mg
    % Daily Value 41%
  • Total Carbohydrate
    Amount Per Serving 49g
    % Daily Value 18%
    • Dietary Fiber
      Amount Per Serving 4g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 8g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 15g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 280 KCal
  • Fat 2.5 g
  • Carbs 49 g
  • Protein 15 g

There are 280 calories in 1 container of Chicken Chow Mein (10 oz).

How long would it take to burn off 280 KCal?

Basketball

28 minutes

Cycling (10 MPH)

38 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

32 minutes

Weight Training

32 minutes

Values estimated based on person weighing 160 lbs.

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