Chicken Gizzards & Hearts Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 113

% Daily Value*

Total Fat

Amount Per Serving 0.66g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.1g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.335g
- Monounsaturated Fat
  
  Amount Per Serving 0.093g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 318mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 24.99g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 1.08mg

% Daily Value 6%
Potassium

Amount Per Serving 122mg

% Daily Value 3%

Nutrition summary:

Calories 113 KCal
Fat 0.66 g
Carbs 24.99 g
Protein 3.72 g

There are 113 calories in 1 cup cooked of Wheat Hearts.

How long would it take to burn off 113 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.