Chicken Leg Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (yield after cooking, bone removed)

Daily Values

Calories

Amount Per Serving 212

% Daily Value*

Total Fat

Amount Per Serving 12.28g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.394g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.737g
- Monounsaturated Fat
  
  Amount Per Serving 4.781g
Cholesterol

Amount Per Serving 84mg

% Daily Value 28%
Sodium

Amount Per Serving 376mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 38mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 1.21mg

% Daily Value 7%
Potassium

Amount Per Serving 205mg

% Daily Value 4%

Nutrition summary:

Calories 212 KCal
Fat 12.28 g
Carbs 0 g
Protein 23.68 g

There are 212 calories in 1 small (yield after cooking, bone removed) of Chicken Leg.

How long would it take to burn off 212 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.