Chicken Parmesan Stuffed Melt Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 container

Daily Values

Calories

Amount Per Serving 530

% Daily Value*

Total Fat

Amount Per Serving 17g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 8g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5g
- Monounsaturated Fat
  
  Amount Per Serving 4g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 940mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 74g

% Daily Value 27%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 10g
  
  Includes 4g Added Sugars
Protein

Amount Per Serving 20g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 310mg

% Daily Value 24%
Iron

Amount Per Serving 4.5mg

% Daily Value 25%
Potassium

Amount Per Serving 790mg

% Daily Value 17%

Nutrition summary:

Calories 530 KCal
Fat 17 g
Carbs 74 g
Protein 20 g

There are 530 calories in 1 container of Chicken Parmesan Stuffed Melt.

How long would it take to burn off 530 KCal?
Basketball	53 minutes
Cycling (10 MPH)	73 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	51 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.