Chicken Queso Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 290

% Daily Value*

Total Fat

Amount Per Serving 21g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 12g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 790mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 10g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 205mg

% Daily Value 16%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 377mg

% Daily Value 8%

Nutrition summary:

Calories 290 KCal
Fat 21 g
Carbs 10 g
Protein 16 g

There are 290 calories in 1 cup of Chicken Queso Soup.

How long would it take to burn off 290 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.