Chicken Salad Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 salad

Daily Values

Calories

Amount Per Serving 448

% Daily Value*

Total Fat

Amount Per Serving 30.9g

% Daily Value 40%
- Saturated Fat
  
  Amount Per Serving 11.6g
- Trans Fat
  
  Amount Per Serving 0.6g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 101mg

% Daily Value 34%
Sodium

Amount Per Serving 761mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 23.2g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 7.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 448 KCal
Fat 30.9 g
Carbs 23.2 g
Protein 23.4 g

There are 448 calories in 1 salad of Chicken Salad Salad.

How long would it take to burn off 448 KCal?
Basketball	45 minutes
Cycling (10 MPH)	61 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.