Chicken & Spinach Manicotti – Large Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 manicotti

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 12.79g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 7.102g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.858g
- Monounsaturated Fat
  
  Amount Per Serving 3.843g
Cholesterol

Amount Per Serving 104mg

% Daily Value 35%
Sodium

Amount Per Serving 528mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 22.83g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 105mcg

% Daily Value 12%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 262mg

% Daily Value 20%
Iron

Amount Per Serving 1.83mg

% Daily Value 10%
Potassium

Amount Per Serving 126mg

% Daily Value 3%

Nutrition summary:

Calories 272 KCal
Fat 12.79 g
Carbs 22.83 g
Protein 15.48 g

There are 272 calories in 1 manicotti of Cheese Filled Manicotti.

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.