Chicken Tikka Masala and Basmati Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tray

Daily Values

Calories

Amount Per Serving 640

% Daily Value*

Total Fat

Amount Per Serving 10g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 880mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 108g

% Daily Value 39%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 640 KCal
Fat 10 g
Carbs 108 g
Protein 32 g

There are 640 calories in 1 tray of Chicken Tikka Masala and Basmati Rice.

How long would it take to burn off 640 KCal?
Basketball	64 minutes
Cycling (10 MPH)	88 minutes
Jogging	52 minutes
Running	42 minutes
Swimming (crawl, moderate pace)	62 minutes
Walking	74 minutes
Weight Training	74 minutes
Values estimated based on person weighing 160 lbs.