Chicken with Broccoli & Cheese Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 croissant

Daily Values

Calories

Amount Per Serving 347

% Daily Value*

Total Fat

Amount Per Serving 18.83g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 10.64g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.405g
- Monounsaturated Fat
  
  Amount Per Serving 5.291g
Cholesterol

Amount Per Serving 72mg

% Daily Value 24%
Sodium

Amount Per Serving 582mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 28.24g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 4.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 148mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 3.2mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 115mg

% Daily Value 9%
Iron

Amount Per Serving 1.88mg

% Daily Value 10%
Potassium

Amount Per Serving 214mg

% Daily Value 5%

Nutrition summary:

Calories 347 KCal
Fat 18.83 g
Carbs 28.24 g
Protein 15.73 g

There are 347 calories in 1 croissant of Chicken, Broccoli and Cheese Sauce Croissant Sandwich.

How long would it take to burn off 347 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.