Chicken Wonton Soup with Vegetables Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bowl

Daily Values

Calories

Amount Per Serving 260

% Daily Value*

Total Fat

Amount Per Serving 7g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 1360mg

% Daily Value 59%
Total Carbohydrate

Amount Per Serving 34g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 4g
  
  Includes 4g Added Sugars
Protein

Amount Per Serving 15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 69mg

% Daily Value 5%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 409mg

% Daily Value 9%

Nutrition summary:

Calories 260 KCal
Fat 7 g
Carbs 34 g
Protein 15 g

There are 260 calories in 1 bowl of Chicken Wonton Soup with Vegetables.

How long would it take to burn off 260 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.