Chickpea, Tomato & Thyme Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 207

% Daily Value*

Total Fat

Amount Per Serving 3.19g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.334g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.404g
- Monounsaturated Fat
  
  Amount Per Serving 0.739g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 610mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 35.6g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 9.1g
  
  % Daily Value 33%
- Total Sugars
  
  Amount Per Serving 6.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2.3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 61mg

% Daily Value 5%
Iron

Amount Per Serving 2.83mg

% Daily Value 16%
Potassium

Amount Per Serving 342mg

% Daily Value 7%

Nutrition summary:

Calories 207 KCal
Fat 3.19 g
Carbs 35.6 g
Protein 10.37 g

There are 207 calories in 1 cup of Garbanzo or Chickpea Soup.

How long would it take to burn off 207 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.