Chocolatey Chip Pancake Mix (42 g) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 package

Daily Values

Calories

Amount Per Serving 160

% Daily Value*

Total Fat

Amount Per Serving 5g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 100mg

% Daily Value 33%
Sodium

Amount Per Serving 290mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 14g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 56mg

% Daily Value 4%
Iron

Amount Per Serving 1.9mg

% Daily Value 11%
Potassium

Amount Per Serving 256mg

% Daily Value 5%

Nutrition summary:

Calories 160 KCal
Fat 5 g
Carbs 14 g
Protein 18 g

There are 160 calories in 1 package of Chocolatey Chip Pancake Mix (42 g).

How long would it take to burn off 160 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.