Chuka Soba Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 3 oz

Daily Values

Calories

Amount Per Serving 227

% Daily Value*

Total Fat

Amount Per Serving 1.2g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving -g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 47mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 47g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 46.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 227 KCal
Fat 1.2 g
Carbs 47 g
Protein 7 g

There are 227 calories in 3 oz of Chuka Soba.

How long would it take to burn off 227 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.