Coconut Mahi Mahi Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 filet with sauce

Daily Values

Calories

Amount Per Serving 323

% Daily Value*

Total Fat

Amount Per Serving 16g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 10g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 106mg

% Daily Value 35%
Sodium

Amount Per Serving 258mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 16g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 323 KCal
Fat 16 g
Carbs 16 g
Protein 27 g

There are 323 calories in 1 filet with sauce of Coconut Mahi Mahi.

How long would it take to burn off 323 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.