Con Con (Pegao Rice) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 379

% Daily Value*

Total Fat

Amount Per Serving 5g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1g
- Trans Fat
  
  Amount Per Serving 1g
- Polyunsaturated Fat
  
  Amount Per Serving 1g
- Monounsaturated Fat
  
  Amount Per Serving 3g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving 302mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 74g

% Daily Value 27%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 106mg

% Daily Value 2%

Nutrition summary:

Calories 379 KCal
Fat 5 g
Carbs 74 g
Protein 7 g

There are 379 calories in 1 serving of Con Con (Pegao Rice).

How long would it take to burn off 379 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.