Cran & Seeds Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 oz, with hulls, edible yield

Daily Values

Calories

Amount Per Serving 89

% Daily Value*

Total Fat

Amount Per Serving 7.7g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.06g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.144g
- Monounsaturated Fat
  
  Amount Per Serving 1.209g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 3.43g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.2mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 0.64mg

% Daily Value 4%
Potassium

Amount Per Serving 72mg

% Daily Value 2%

Nutrition summary:

Calories 89 KCal
Fat 7.7 g
Carbs 3.43 g
Protein 3.01 g

There are 89 calories in 1 oz, with hulls, edible yield of Roasted Unsalted Hulled Sunflower Seeds.

How long would it take to burn off 89 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.