Creamy Vanilla Shake Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 packet

Daily Values

Calories

Amount Per Serving 110

% Daily Value*

Total Fat

Amount Per Serving 0.5g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 260mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 13g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 180mcg

% Daily Value 20%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving 10mcg

% Daily Value 50%
Calcium

Amount Per Serving 258mg

% Daily Value 20%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 500mg

% Daily Value 11%

Nutrition summary:

Calories 110 KCal
Fat 0.5 g
Carbs 13 g
Protein 14 g

There are 110 calories in 1 packet of Creamy Vanilla Shake.

How long would it take to burn off 110 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.