Creme Puffs Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 eclair (5" x 2" x 1-3/4")

Daily Values

Calories

Amount Per Serving 174

% Daily Value*

Total Fat

Amount Per Serving 12.43g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 2.688g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.542g
- Monounsaturated Fat
  
  Amount Per Serving 5.341g
Cholesterol

Amount Per Serving 94mg

% Daily Value 31%
Sodium

Amount Per Serving 267mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 10.94g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 133mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 0.97mg

% Daily Value 5%
Potassium

Amount Per Serving 47mg

% Daily Value 1%

Nutrition summary:

Calories 174 KCal
Fat 12.43 g
Carbs 10.94 g
Protein 4.32 g

There are 174 calories in 1 eclair (5" x 2" x 1-3/4") of Cream Puffs (Includes Eclair).

How long would it take to burn off 174 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.