Crispy Egg Kale Caesar Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 690

% Daily Value*

Total Fat

Amount Per Serving 59g

% Daily Value 76%
- Saturated Fat
  
  Amount Per Serving 8g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 185mg

% Daily Value 62%
Sodium

Amount Per Serving 1560mg

% Daily Value 68%
Total Carbohydrate

Amount Per Serving 33g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 10g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 690 KCal
Fat 59 g
Carbs 33 g
Protein 16 g

There are 690 calories in 1 serving of Crispy Egg Kale Caesar Salad.

How long would it take to burn off 690 KCal?
Basketball	69 minutes
Cycling (10 MPH)	95 minutes
Jogging	56 minutes
Running	46 minutes
Swimming (crawl, moderate pace)	67 minutes
Walking	79 minutes
Weight Training	79 minutes
Values estimated based on person weighing 160 lbs.