Dark Chocolate & Raspberry Cream Pumpkin Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 109

% Daily Value*

Total Fat

Amount Per Serving 6.66g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 4.118g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.271g
- Monounsaturated Fat
  
  Amount Per Serving 1.809g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 1688mg

% Daily Value 73%
Total Carbohydrate

Amount Per Serving 10.99g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 4.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 751mcg

% Daily Value 83%
Vitamin C

Amount Per Serving 4.7mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 55mg

% Daily Value 4%
Iron

Amount Per Serving 1.4mg

% Daily Value 8%
Potassium

Amount Per Serving 267mg

% Daily Value 6%

Nutrition summary:

Calories 109 KCal
Fat 6.66 g
Carbs 10.99 g
Protein 2.96 g

There are 109 calories in 1 cup of Cream of Pumpkin Soup.

How long would it take to burn off 109 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.