Dill Egg Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories
Amount Per Serving 390
% Daily Value*
  • Total Fat
    Amount Per Serving 16g
    % Daily Value 21%
    • Saturated Fat
      Amount Per Serving 3.5g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 150mg
    % Daily Value 50%
  • Sodium
    Amount Per Serving 780mg
    % Daily Value 34%
  • Total Carbohydrate
    Amount Per Serving 51g
    % Daily Value 19%
    • Dietary Fiber
      Amount Per Serving 3g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 8g
      Includes 6g Added Sugars
  • Protein
    Amount Per Serving 12g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 390 KCal
  • Fat 16 g
  • Carbs 51 g
  • Protein 12 g

There are 390 calories in 1 sandwich of Dill Egg Salad.

How long would it take to burn off 390 KCal?

Basketball

39 minutes

Cycling (10 MPH)

53 minutes

Jogging

31 minutes

Running

26 minutes

Swimming (crawl, moderate pace)

38 minutes

Walking

45 minutes

Weight Training

45 minutes

Values estimated based on person weighing 160 lbs.

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