Farmers Cheese with Raisins Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 cup

Daily Values

Calories

Amount Per Serving 250

% Daily Value*

Total Fat

Amount Per Serving 14g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 9g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 42mg

% Daily Value 14%
Sodium

Amount Per Serving 50mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 19g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving 19g
  
  Includes 7g Added Sugars
Protein

Amount Per Serving 13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 94mg

% Daily Value 7%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving 204mg

% Daily Value 4%

Nutrition summary:

Calories 250 KCal
Fat 14 g
Carbs 19 g
Protein 13 g

There are 250 calories in 1/2 cup of Farmers Cheese with Raisins.

How long would it take to burn off 250 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.