Fast & Natural Whole Grain Instant Brown Rice Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 233

% Daily Value*

Total Fat

Amount Per Serving 1.89g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.38g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.681g
- Monounsaturated Fat
  
  Amount Per Serving 0.689g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 638mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 48.29g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 0.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 0.89mg

% Daily Value 5%
Potassium

Amount Per Serving 91mg

% Daily Value 2%

Nutrition summary:

Calories 233 KCal
Fat 1.89 g
Carbs 48.29 g
Protein 5.43 g

There are 233 calories in 1 cup cooked of Instant Brown Rice.

How long would it take to burn off 233 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.