Fat Free Milk (Vitamin A & D Fortified) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 fl oz

Daily Values

Calories

Amount Per Serving 13

% Daily Value*

Total Fat

Amount Per Serving 0.3g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.195g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.011g
- Monounsaturated Fat
  
  Amount Per Serving 0.086g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 14mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 1.54g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 68mg

% Daily Value 5%
Iron

Amount Per Serving 0.01mg

% Daily Value 0%
Potassium

Amount Per Serving 46mg

% Daily Value 1%

Nutrition summary:

Calories 13 KCal
Fat 0.3 g
Carbs 1.54 g
Protein 1.04 g

There are 13 calories in 1 fl oz of 1% Fat Milk (Calcium Fortified).

How long would it take to burn off 13 KCal?
Basketball	1 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.