Fit & Wellness Smoothie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 355

% Daily Value*

Total Fat

Amount Per Serving 10.38g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.386g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 6.299g
- Monounsaturated Fat
  
  Amount Per Serving 1.67g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 87mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 31.75g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 5.9g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 11.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 38.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 438mcg

% Daily Value 49%
Vitamin C

Amount Per Serving 22.9mg

% Daily Value 25%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 232mg

% Daily Value 18%
Iron

Amount Per Serving 8.72mg

% Daily Value 48%
Potassium

Amount Per Serving 1250mg

% Daily Value 27%

Nutrition summary:

Calories 355 KCal
Fat 10.38 g
Carbs 31.75 g
Protein 38.07 g

There are 355 calories in 1 cup of Protein Smoothie.

How long would it take to burn off 355 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.