Free Range Chicken with Tuscan-Style White Bean & Pesto Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 can

Daily Values

Calories

Amount Per Serving 250

% Daily Value*

Total Fat

Amount Per Serving 7g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 3g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 1290mg

% Daily Value 56%
Total Carbohydrate

Amount Per Serving 36g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 150mg

% Daily Value 12%
Iron

Amount Per Serving 2.6mg

% Daily Value 14%
Potassium

Amount Per Serving 620mg

% Daily Value 13%

Nutrition summary:

Calories 250 KCal
Fat 7 g
Carbs 36 g
Protein 11 g

There are 250 calories in 1 can of Free Range Chicken with Tuscan-Style White Bean & Pesto Soup.

How long would it take to burn off 250 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.