Frenchie Fry (Large) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 5 oz

Daily Values

Calories

Amount Per Serving 463

% Daily Value*

Total Fat

Amount Per Serving 23g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 3.2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 324mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 58g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 5.5g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 463 KCal
Fat 23 g
Carbs 58 g
Protein 5.5 g

There are 463 calories in 5 oz of Frenchie Fry (Large).

How long would it take to burn off 463 KCal?
Basketball	46 minutes
Cycling (10 MPH)	63 minutes
Jogging	37 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	53 minutes
Weight Training	53 minutes
Values estimated based on person weighing 160 lbs.