Fresh Corn Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 210

% Daily Value*

Total Fat

Amount Per Serving 5.78g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.014g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.067g
- Monounsaturated Fat
  
  Amount Per Serving 2.353g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 429mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 41.12g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 5.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 59mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 10.1mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 1.01mg

% Daily Value 6%
Potassium

Amount Per Serving 407mg

% Daily Value 9%

Nutrition summary:

Calories 210 KCal
Fat 5.78 g
Carbs 41.12 g
Protein 5.42 g

There are 210 calories in 1 cup of Cooked Corn (from Fresh).

How long would it take to burn off 210 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.