Fried Chicken Mac and Cheese Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 340

% Daily Value*

Total Fat

Amount Per Serving 17g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 6g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 990mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 30g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 4g
  
  Includes 0g Added Sugars
Protein

Amount Per Serving 17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 240mg

% Daily Value 18%
Iron

Amount Per Serving 1.3mg

% Daily Value 7%
Potassium

Amount Per Serving 270mg

% Daily Value 6%

Nutrition summary:

Calories 340 KCal
Fat 17 g
Carbs 30 g
Protein 17 g

There are 340 calories in 1 cup of Fried Chicken Mac and Cheese.

How long would it take to burn off 340 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	27 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.