Frozen Chicken & Broccoli Alfredo Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 650

% Daily Value*

Total Fat

Amount Per Serving 29.75g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 15.472g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.748g
- Monounsaturated Fat
  
  Amount Per Serving 9.231g
Cholesterol

Amount Per Serving 118mg

% Daily Value 39%
Sodium

Amount Per Serving 763mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 55.79g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 210mcg

% Daily Value 23%
Vitamin C

Amount Per Serving 4.1mg

% Daily Value 5%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 454mg

% Daily Value 35%
Iron

Amount Per Serving 3.71mg

% Daily Value 21%
Potassium

Amount Per Serving 318mg

% Daily Value 7%

Nutrition summary:

Calories 650 KCal
Fat 29.75 g
Carbs 55.79 g
Protein 37.99 g

There are 650 calories in 1 cup of Chicken Alfredo.

How long would it take to burn off 650 KCal?
Basketball	65 minutes
Cycling (10 MPH)	89 minutes
Jogging	52 minutes
Running	43 minutes
Swimming (crawl, moderate pace)	63 minutes
Walking	75 minutes
Weight Training	75 minutes
Values estimated based on person weighing 160 lbs.