Gainer Chocolate Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 4 scoops

Daily Values

Calories

Amount Per Serving 650

% Daily Value*

Total Fat

Amount Per Serving 9g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 200mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 109g

% Daily Value 40%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 6g
  
  Includes 6g Added Sugars
Protein

Amount Per Serving 32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving 21mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 500mg

% Daily Value 38%
Iron

Amount Per Serving 6.3mg

% Daily Value 35%
Potassium

Amount Per Serving 570mg

% Daily Value 12%

Nutrition summary:

Calories 650 KCal
Fat 9 g
Carbs 109 g
Protein 32 g

There are 650 calories in 4 scoops of Gainer Chocolate.

How long would it take to burn off 650 KCal?
Basketball	65 minutes
Cycling (10 MPH)	89 minutes
Jogging	52 minutes
Running	43 minutes
Swimming (crawl, moderate pace)	63 minutes
Walking	75 minutes
Weight Training	75 minutes
Values estimated based on person weighing 160 lbs.