Garlic Parmesan Atlantic Salmon Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 420

% Daily Value*

Total Fat

Amount Per Serving 29g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 8g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 85mg

% Daily Value 28%
Sodium

Amount Per Serving 670mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 4g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 15mcg

% Daily Value 75%
Calcium

Amount Per Serving 270mg

% Daily Value 21%
Iron

Amount Per Serving 1.1mg

% Daily Value 6%
Potassium

Amount Per Serving 590mg

% Daily Value 13%

Nutrition summary:

Calories 420 KCal
Fat 29 g
Carbs 4 g
Protein 35 g

There are 420 calories in 1 serving of Garlic Parmesan Atlantic Salmon.

How long would it take to burn off 420 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.