Goin' Guava Smoothie Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 570

% Daily Value*

Total Fat

Amount Per Serving 4.5g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 3g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 60mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 136g

% Daily Value 49%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 570 KCal
Fat 4.5 g
Carbs 136 g
Protein 4 g

There are 570 calories in 1 serving of Goin' Guava Smoothie.

How long would it take to burn off 570 KCal?
Basketball	57 minutes
Cycling (10 MPH)	78 minutes
Jogging	46 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	55 minutes
Walking	66 minutes
Weight Training	66 minutes
Values estimated based on person weighing 160 lbs.