Grade A Skim Milk (Vitamin A & D) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 0.51g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.31g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.015g
- Monounsaturated Fat
  
  Amount Per Serving 0.159g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 294mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 29.06g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 29.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 302mcg

% Daily Value 34%
Vitamin C

Amount Per Serving 3.1mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 742mg

% Daily Value 57%
Iron

Amount Per Serving 0.74mg

% Daily Value 4%
Potassium

Amount Per Serving 850mg

% Daily Value 18%

Nutrition summary:

Calories 200 KCal
Fat 0.51 g
Carbs 29.06 g
Protein 19.33 g

There are 200 calories in 1 cup of Skim Evaporated Milk (Undiluted).

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.