Granola & Yogurt Parfait Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 332

% Daily Value*

Total Fat

Amount Per Serving 15.44g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 9.563g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.561g
- Monounsaturated Fat
  
  Amount Per Serving 4.342g
Cholesterol

Amount Per Serving 58mg

% Daily Value 19%
Sodium

Amount Per Serving 76mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 48.12g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 27.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 152mcg

% Daily Value 17%
Vitamin C

Amount Per Serving 6.8mg

% Daily Value 8%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 111mg

% Daily Value 9%
Iron

Amount Per Serving 0.21mg

% Daily Value 1%
Potassium

Amount Per Serving 190mg

% Daily Value 4%

Nutrition summary:

Calories 332 KCal
Fat 15.44 g
Carbs 48.12 g
Protein 3.14 g

There are 332 calories in 1 cup of Fruit Parfait.

How long would it take to burn off 332 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.