Griddle Cakes w/ Syrup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 1030

% Daily Value*

Total Fat

Amount Per Serving 24g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 9g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 165mg

% Daily Value 55%
Sodium

Amount Per Serving 1960mg

% Daily Value 85%
Total Carbohydrate

Amount Per Serving 185g

% Daily Value 67%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 1030 KCal
Fat 24 g
Carbs 185 g
Protein 22 g

There are 1030 calories in 1 serving of Griddle Cakes w/ Syrup.

How long would it take to burn off 1030 KCal?
Basketball	103 minutes
Cycling (10 MPH)	141 minutes
Jogging	83 minutes
Running	68 minutes
Swimming (crawl, moderate pace)	100 minutes
Walking	118 minutes
Weight Training	118 minutes
Values estimated based on person weighing 160 lbs.