Grilled Chicken with Mashed Potatoes Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 600

% Daily Value*

Total Fat

Amount Per Serving 40g

% Daily Value 51%
- Saturated Fat
  
  Amount Per Serving 24g
- Trans Fat
  
  Amount Per Serving 1.5g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 130mg

% Daily Value 43%
Sodium

Amount Per Serving 1150mg

% Daily Value 50%
Total Carbohydrate

Amount Per Serving 28g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 600 KCal
Fat 40 g
Carbs 28 g
Protein 35 g

There are 600 calories in 1 serving of Grilled Chicken with Mashed Potatoes.

How long would it take to burn off 600 KCal?
Basketball	60 minutes
Cycling (10 MPH)	82 minutes
Jogging	48 minutes
Running	40 minutes
Swimming (crawl, moderate pace)	58 minutes
Walking	69 minutes
Weight Training	69 minutes
Values estimated based on person weighing 160 lbs.