Half Quiche Lorraine Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 450

% Daily Value*

Total Fat

Amount Per Serving 31g

% Daily Value 40%
- Saturated Fat
  
  Amount Per Serving 15g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 190mg

% Daily Value 63%
Sodium

Amount Per Serving 520mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 29g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 450 KCal
Fat 31 g
Carbs 29 g
Protein 16 g

There are 450 calories in 1 serving of Half Quiche Lorraine.

How long would it take to burn off 450 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.