Harvest Cheddar (42.5g) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 package

Daily Values

Calories
Amount Per Serving 210
% Daily Value*
  • Total Fat
    Amount Per Serving 9g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 1g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.5g
    • Monounsaturated Fat
      Amount Per Serving 5g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 260mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 28g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 4g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 3g
      Includes 3g Added Sugars
  • Protein
    Amount Per Serving 3g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 20mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 0.9mg
    % Daily Value 5%
  • Potassium
    Amount Per Serving 150mg
    % Daily Value 3%

Nutrition summary:

  • Calories 210 KCal
  • Fat 9 g
  • Carbs 28 g
  • Protein 3 g

There are 210 calories in 1 package of Harvest Cheddar (42.5g).

How long would it take to burn off 210 KCal?

Basketball

21 minutes

Cycling (10 MPH)

29 minutes

Jogging

17 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

20 minutes

Walking

24 minutes

Weight Training

24 minutes

Values estimated based on person weighing 160 lbs.

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