Italian Recipe Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 740

% Daily Value*

Total Fat

Amount Per Serving 67g

% Daily Value 86%
- Saturated Fat
  
  Amount Per Serving 18g
- Trans Fat
  
  Amount Per Serving 0.5g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 1280mg

% Daily Value 56%
Total Carbohydrate

Amount Per Serving 9g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 4g
  
  Includes 1g Added Sugars
Protein

Amount Per Serving 23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving 230mg

% Daily Value 5%

Nutrition summary:

Calories 740 KCal
Fat 67 g
Carbs 9 g
Protein 23 g

There are 740 calories in 1 serving of Italian Recipe Salad.

How long would it take to burn off 740 KCal?
Basketball	74 minutes
Cycling (10 MPH)	101 minutes
Jogging	60 minutes
Running	49 minutes
Swimming (crawl, moderate pace)	72 minutes
Walking	85 minutes
Weight Training	85 minutes
Values estimated based on person weighing 160 lbs.