Kale & Apple Slaw Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 377

% Daily Value*

Total Fat

Amount Per Serving 25.99g

% Daily Value 33%
- Saturated Fat
  
  Amount Per Serving 8.925g
- Trans Fat
  
  Amount Per Serving 1.305g
- Polyunsaturated Fat
  
  Amount Per Serving 2.726g
- Monounsaturated Fat
  
  Amount Per Serving 11.052g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 750mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 7.62g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 3.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 42mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 30.9mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 74mg

% Daily Value 6%
Iron

Amount Per Serving 3.93mg

% Daily Value 22%
Potassium

Amount Per Serving 703mg

% Daily Value 15%

Nutrition summary:

Calories 377 KCal
Fat 25.99 g
Carbs 7.62 g
Protein 28.25 g

There are 377 calories in 1 cup of Crack Slaw.

How long would it take to burn off 377 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.