Kale Kai Salad Mushrooms Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 278

% Daily Value*

Total Fat

Amount Per Serving 16g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1162mg

% Daily Value 51%
Total Carbohydrate

Amount Per Serving 27g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 10g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 278 KCal
Fat 16 g
Carbs 27 g
Protein 9 g

There are 278 calories in 1 serving of Kale Kai Salad Mushrooms.

How long would it take to burn off 278 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.