Kale Kai Salad Salmon with Chips Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 393

% Daily Value*

Total Fat

Amount Per Serving 17g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 2g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 78mg

% Daily Value 26%
Sodium

Amount Per Serving 1055mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 24g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 393 KCal
Fat 17 g
Carbs 24 g
Protein 36 g

There are 393 calories in 1 serving of Kale Kai Salad Salmon with Chips.

How long would it take to burn off 393 KCal?
Basketball	39 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.