Keto Meatloaf Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 283

% Daily Value*

Total Fat

Amount Per Serving 18.66g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 7.766g
- Trans Fat
  
  Amount Per Serving 0.902g
- Polyunsaturated Fat
  
  Amount Per Serving 0.722g
- Monounsaturated Fat
  
  Amount Per Serving 7.868g
Cholesterol

Amount Per Serving 105mg

% Daily Value 35%
Sodium

Amount Per Serving 423mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 2.71g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 3.7mg

% Daily Value 4%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 133mg

% Daily Value 10%
Iron

Amount Per Serving 2.55mg

% Daily Value 14%
Potassium

Amount Per Serving 390mg

% Daily Value 8%

Nutrition summary:

Calories 283 KCal
Fat 18.66 g
Carbs 2.71 g
Protein 24.6 g

There are 283 calories in 1 cup of Keto Meatloaf.

How long would it take to burn off 283 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.