Korean Inspired Pork Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 bowl

Daily Values

Calories

Amount Per Serving 490

% Daily Value*

Total Fat

Amount Per Serving 18g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 1030mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 61g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 12g
  
  Includes 12g Added Sugars
Protein

Amount Per Serving 22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 2.1mg

% Daily Value 12%
Potassium

Amount Per Serving 460mg

% Daily Value 10%

Nutrition summary:

Calories 490 KCal
Fat 18 g
Carbs 61 g
Protein 22 g

There are 490 calories in 1 bowl of Korean Inspired Pork.

How long would it take to burn off 490 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	40 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	56 minutes
Weight Training	56 minutes
Values estimated based on person weighing 160 lbs.