Leek and Potato Soup Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 115

% Daily Value*

Total Fat

Amount Per Serving 3.91g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 2.091g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.504g
- Monounsaturated Fat
  
  Amount Per Serving 0.924g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 836mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 16.65g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 6.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 64mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving 1mcg

% Daily Value 5%
Calcium

Amount Per Serving 104mg

% Daily Value 8%
Iron

Amount Per Serving 1.11mg

% Daily Value 6%
Potassium

Amount Per Serving 255mg

% Daily Value 5%

Nutrition summary:

Calories 115 KCal
Fat 3.91 g
Carbs 16.65 g
Protein 3.81 g

There are 115 calories in 1 cup of Leek and Potato Soup.

How long would it take to burn off 115 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.