Lemon Chicken Orzo Soup with Kale Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 1/2 cups

Daily Values

Calories

Amount Per Serving 245

% Daily Value*

Total Fat

Amount Per Serving 7g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.2g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 42mg

% Daily Value 14%
Sodium

Amount Per Serving 639mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 24.2g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 4.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 245 KCal
Fat 7 g
Carbs 24.2 g
Protein 21.1 g

There are 245 calories in 1 1/2 cups of Lemon Chicken Orzo Soup with Kale.

How long would it take to burn off 245 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.