Lemon Poppyseed Energy Bar Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 heart
Daily Values
Calories
Amount Per Serving
154
% Daily Value*
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Total FatAmount Per Serving 2.4g% Daily Value 3%
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Saturated FatAmount Per Serving 0.26g
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Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving -g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving -mg% Daily Value -%
-
SodiumAmount Per Serving 16mg% Daily Value 1%
-
Total CarbohydrateAmount Per Serving 30g% Daily Value 11%
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Dietary FiberAmount Per Serving 5.6g% Daily Value 20%
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Total SugarsAmount Per Serving 6gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6.5g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
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Vitamin CAmount Per Serving -mg% Daily Value -%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
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CalciumAmount Per Serving -mg% Daily Value -%
-
IronAmount Per Serving -mg% Daily Value -%
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PotassiumAmount Per Serving -mg% Daily Value -%
Nutrition summary:
- Calories 154 KCal
- Fat 2.4 g
- Carbs 30 g
- Protein 6.5 g
There are 154 calories in 1 heart of Lemon Poppyseed Energy Bar.
How long would it take to burn off 154 KCal? |
|
---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
21 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
15 minutes |
Walking |
18 minutes |
Weight Training |
18 minutes |
Values estimated based on person weighing 160 lbs. |