Lentil Curry Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving (245 g)

Daily Values

Calories

Amount Per Serving 301

% Daily Value*

Total Fat

Amount Per Serving 4.27g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.745g
- Trans Fat
  
  Amount Per Serving 0.007g
- Polyunsaturated Fat
  
  Amount Per Serving 1.941g
- Monounsaturated Fat
  
  Amount Per Serving 1.149g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 546mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 48.79g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 21g
  
  % Daily Value 75%
- Total Sugars
  
  Amount Per Serving 7.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 78mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 27.4mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 97mg

% Daily Value 7%
Iron

Amount Per Serving 7.18mg

% Daily Value 40%
Potassium

Amount Per Serving 956mg

% Daily Value 20%

Nutrition summary:

Calories 301 KCal
Fat 4.27 g
Carbs 48.79 g
Protein 18.79 g

There are 301 calories in 1 serving (245 g) of Lentil Curry.

How long would it take to burn off 301 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.