Lentil + Tomato Bolognese Harvest Bowl Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 package

Daily Values

Calories

Amount Per Serving 230

% Daily Value*

Total Fat

Amount Per Serving 5g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.5g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving -mg

% Daily Value -%
Sodium

Amount Per Serving 530mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 35g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 12g
  
  % Daily Value 43%
- Total Sugars
  
  Amount Per Serving 11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 93mg

% Daily Value 7%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 1219mg

% Daily Value 26%

Nutrition summary:

Calories 230 KCal
Fat 5 g
Carbs 35 g
Protein 13 g

There are 230 calories in 1 package of Lentil + Tomato Bolognese Harvest Bowl.

How long would it take to burn off 230 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.